PerfecTone

WELCOME TO A FITNESS EVOLUTION

PerfecTone is the unique new fitness and nutrition plan created by renowned TV and celebrity trainer Stuart Taylor, which is now available in the revolutionary PerfecTone App. PerfecTone introduces a healthy lifestyle plan that doesn’t require a revolution in your lifestyle! Welcome to a lifestyle evolution! You can personalize your plan to be as individual to you as your own fingerprint. Follow your own daily fitness workouts, shot in the paradise of Sardinia, and choose from delicious meals created by well-known TV chefs. Our interactive app integrates the best tracking available to keep you motivated. For the first time see the difference - not just the numbers - through your daily “selfie’ photos, as well as tracking your weight and calorie savings. The app connects with Apple HealthKit allowing you to analyze every aspect of your health and fitness. Download App

SIMPLE AS 1, 2, 3, CORE4

PerfecTone founder Stuart Taylor has drawn on his wealth of experience to create the PerfecTone unique "Core 4" fitness programme, which fuses together training techniques from 4 sports-based disciplines: Athletics (Strength and conditioning), Body Sense (Yoga and Pilates), Combat (Boxing and martial arts) and Dance ( Ballet conditioning). The exercises are beautifully presented by our expert models with the incredible Sardinia as the back drop. There are easy to follow instructions and stunning 4k imagery and videos to guide you step-by-step through your daily workout. The workouts require no equipment – they can be done anywhere. Whether you are a complete beginner, looking to lose weight, or a fitness guru looking to keep fit or build muscle, you can easily create your own perfect body by customising your fitness and nutrition plan to suit you and your unique goals.

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THE NEW FITNESS & NUTRITION LIFESTYLE


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    PHASE 1: ENERGY

    Moderate protein, low Fat and good carbs provides the perfect balance between nutritious intake, relaxation of the digestive system and hormonal control. The 4 phases work in harmony with your personalised workouts to achieve the results you want in just 40 days

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    PHASE 2: PROTEIN

    High protein, low fat and no carbs in this phase places the emphasis on eating lean, white protein with no starch. The high protein content encourages the body to burn fat to aid digestion. This has significant influence on speeding up metabolism

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    PHASE 3: HEALTHY FATS

    High protein, healthy fats, limited carbs. It is important that significant levels of healthy fats are consumed consistently. For this reason, Phase 3 is dedicated to keeping these levels up. It is often an area overlooked and has a very positive influence on speeding up metabolism

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    PHASE 4: DETOX

    Moderate protein, limited carbs, antioxidants. This phase is dedicated to putting goodness in the body to help aid the extraction of toxins and other unhealthy substances. Phase 4 is full of antioxidants and other power foods to help the body boost immunity


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BALANCED, HEALTHY, DELICIOUS MEALS

Closely integrating with the PerfecTone fitness element is the unique PerfecTone Nutrition Plan. This is based on hormonal balance of the body to achieve maximal fat burn and optimal lean tissue build. The PerfecTone nutrition perfectly compliments the exercise of the plan to achieve incredible results. The food recipes are designed by top chefs Paul Fox and Mark Blatchford(owners of John Doe London, head chef at: Claridges, Raccine, Soho House, and TV chef for ITV’s BBQ Champ). The carefully designed PerfecTone App provides you with simple, easy to follow recipes coupled with a full list of ingredients. The “Keep it Simple” option enables you to keep to your plan even when short on time. Download App

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"One of the secrets to my staying fit and playing at the top level is strength and conditioning training - this app is the best I have seen. Use it to get in top condition and stay there - Harlequins & England Rugby No.8, Nick Easter "

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THIS IS THE START OF YOUR JOURNEY

Join the PerfecTone fitness evolution

Download App

Share it with your friends & challenge them to 40 days of fitness

 

 

Welcome to your new fitness lifestyle

To download the free App, click here.